Make this your most stress-free and organized holiday yet. We will share a video series with simple yet impactful challenges to keep you on track while allowing you room to be joyful.
Tag Archive for stress relief
by Lynnee Jimenez •
Just breathe. Breathe for stress-relief. Breathe for energy. Just breathe. Are mid-term exams or work projects turning your palms sweaty? Just breathe. Are you scared of the dark? Just breathe. Are you tired beyond belief? Just breathe. Conscious breathing techniques have been a game-changer for our family lately. I caught my teen daughter using energizing…